Healthy Foods Vs Ultra Processed Foods

In a world of clever marketing, too much information and sensory overload, it is easy to become overwhelmed and think you are buying the right products for your health and your family, but it is possible you may not be.
In this 10 page scientific based PDF, I outline the 4 categories of foods and show you what to look for when reading labels, to make better decisions when grocery shopping.
Included are some easy healthy swaps for your favourite foods.
100% Satisfaction Money Back Guarantee - you will definitely be more mindful next time you buy food.
Yours in health and fitness, 
Kara