FAT GAIN in women throughout menopause- here's how to PREVENT this from happening to you!
Looking after your body, your physical and mental health and wellbeing becomes essential when you begin to go through perimenopause and...
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kara hirsch
- Jul 1, 2022
- 3 min
Set your goals differently this year and actually achieve them.
It is the New Year again- January, the time to restart your diet and fitness program because you indulged too much over Christmas and New...
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kara hirsch
- Jul 1, 2022
- 2 min
Eat for Health, Energy and Longevity
Recently I had a very nasty stomach virus that lasted for nearly 3 weeks, with intense abdominal pain every time I ate. During this...
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kara hirsch
- Jul 1, 2022
- 3 min
Getting back into training and healthy eating after the holidays
Post holiday blues? Get back into a training and healthy food routine FAST!
Prioritise yourself- make a plan and commit.
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Health & Fitness Blog
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