High Fibre Diet = Happy Gut! 6 tips to add in more fibre into your diet.
$5.99Price
Dietary Fibre is essential to gut health!
If you are not "regular" (daily), you need to add in more fibre into your diet.
Download my E-book to help you understand the importance of dietary fibre in your diet for weight loss, weight maintenance, to lower your risk of diabetes and cancer, longevity, stronger bones and regular (and enjoyable) bowel movements.
Only $5.99
Extra Benefits!
Research has shown that a diet rich in fiber is associated with many health benefits, including the following:
- Lowers cholesterol: Soluble fiber has been shown to lower cholesterol by binding to bile (composed of cholesterol) and taking it out of the body. This may help reduce the risk of heart disease.
- Better regulates blood sugar levels: A high-fiber meal slows down the digestion of food into the intestines, which may help to keep blood sugars from rising rapidly.
- Weight control: A high-fiber diet may help keep you fuller longer, which prevents overeating and hunger between meals.
- May prevent intestinal cancer: Insoluble fiber increases the bulk and speed of food moving through the intestinal tract, which reduces time for harmful substances to build up.
- Constipation: Constipation can often be relieved by increasing the fiber or roughage in your diet. Fiber works to help regulate bowel movements by pulling water into the colon to produce softer, bulkier stools. This action helps to promote better regularity.