kara hirschJul 1, 20223 minStop...I'm injured, I can't train! How to stay on track while recovering from an injury.If you know me, I have had numerous injuries over the years- I accept it comes with training hard, sometimes we do get injured. Having an...
kara hirschJul 1, 20224 minThe POWER of the IronHave you ever wondered why fitness professionals keep harping on about the benefits of strength training? You know it's good for you and...