kara hirschJul 1, 20223 minSet your goals differently this year and actually achieve them.It is the New Year again- January, the time to restart your diet and fitness program because you indulged too much over Christmas and New...
kara hirschJul 1, 20223 minAre you "ON or OFF?"- How to stay switched ON for training.When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear...
kara hirschJul 1, 20222 minLearnings from our latest 8 Week Fitness and Fat Loss Challenge.My outdoor training group just finished an 8 week challenge. We had 4 focuses: Fat Loss and a decrease in waist/hip measurements Getting...
kara hirschJul 1, 20223 minLosing The Last 5kgWhen people talk about their health and fitness goals, one of the goals I regularly hear is "I just want to lose 5kg". Sounds easy enough...