kara hirschMar 22, 20233 minFAT GAIN in women throughout menopause- here's how to PREVENT this from happening to you!Looking after your body, your physical and mental health and wellbeing becomes essential when you begin to go through perimenopause and...
kara hirschJul 1, 20223 minGetting back into training and healthy eating after the holidaysPost holiday blues? Get back into a training and healthy food routine FAST! Prioritise yourself- make a plan and commit.
kara hirschJul 1, 20222 minLearnings from our latest 8 Week Fitness and Fat Loss Challenge.My outdoor training group just finished an 8 week challenge. We had 4 focuses: Fat Loss and a decrease in waist/hip measurements Getting...
kara hirschJul 1, 20222 minWant To Get Stronger?Once you begin a strength training program and fall in love with the iron (it happens); there is something super satisfying and addicting...