kara hirschJul 1, 20223 minSet your goals differently this year and actually achieve them.It is the New Year again- January, the time to restart your diet and fitness program because you indulged too much over Christmas and New...
kara hirschJul 1, 20222 minIs the scale making you depressed? Try performance based goals instead!With every magazine targeted at women to "drop a dress size", "lose 3kg in 15 days" or some other sexist stupid fad claim that people buy...