kara hirschJul 1, 20223 minGetting back into training and healthy eating after the holidaysPost holiday blues? Get back into a training and healthy food routine FAST! Prioritise yourself- make a plan and commit.
kara hirschJul 1, 20225 minBig scary goal? How to break it down and where to startIf you have a HUGE weight loss or performance based goal that is very important to you, but also massively overwhelming, the easiest way...
kara hirschJul 1, 20222 minIs the scale making you depressed? Try performance based goals instead!With every magazine targeted at women to "drop a dress size", "lose 3kg in 15 days" or some other sexist stupid fad claim that people buy...