kara hirschMar 22, 20233 minFAT GAIN in women throughout menopause- here's how to PREVENT this from happening to you!Looking after your body, your physical and mental health and wellbeing becomes essential when you begin to go through perimenopause and...
kara hirschJul 1, 20223 minAre you "ON or OFF?"- How to stay switched ON for training.When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear...
kara hirschJul 1, 20223 minLosing The Last 5kgWhen people talk about their health and fitness goals, one of the goals I regularly hear is "I just want to lose 5kg". Sounds easy enough...