kara hirschJul 1, 20222 minEat for Health, Energy and LongevityRecently I had a very nasty stomach virus that lasted for nearly 3 weeks, with intense abdominal pain every time I ate. During this...
kara hirschJul 1, 20223 minGetting back into training and healthy eating after the holidaysPost holiday blues? Get back into a training and healthy food routine FAST! Prioritise yourself- make a plan and commit.
kara hirschJul 1, 20223 minAre you "ON or OFF?"- How to stay switched ON for training.When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear...
kara hirschJul 1, 20223 minStop...I'm injured, I can't train! How to stay on track while recovering from an injury.If you know me, I have had numerous injuries over the years- I accept it comes with training hard, sometimes we do get injured. Having an...