kara hirschJul 1, 20223 minAre you "ON or OFF?"- How to stay switched ON for training.When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear...
kara hirschJul 1, 20223 minStop...I'm injured, I can't train! How to stay on track while recovering from an injury.If you know me, I have had numerous injuries over the years- I accept it comes with training hard, sometimes we do get injured. Having an...
kara hirschJul 1, 20222 minIs the scale making you depressed? Try performance based goals instead!With every magazine targeted at women to "drop a dress size", "lose 3kg in 15 days" or some other sexist stupid fad claim that people buy...