kara hirschMar 22, 20233 minFAT GAIN in women throughout menopause- here's how to PREVENT this from happening to you!Looking after your body, your physical and mental health and wellbeing becomes essential when you begin to go through perimenopause and...
kara hirschJul 1, 20223 minLOCKDOWN TRAINING - Say NO to a Quarantine Body!Everywhere around the world this year we have all experienced the COVID-19 pandemic consequences. If you were a regular gym-goer, like...