kara hirschJul 1, 20223 minSet your goals differently this year and actually achieve them.It is the New Year again- January, the time to restart your diet and fitness program because you indulged too much over Christmas and New...
kara hirschJul 1, 20222 minLearnings from our latest 8 Week Fitness and Fat Loss Challenge.My outdoor training group just finished an 8 week challenge. We had 4 focuses: Fat Loss and a decrease in waist/hip measurements Getting...
kara hirschJul 1, 20223 minFat Loss Challenge- Results are In!I recently wrapped up a successful "6 week winter weight loss challenge" with my outdoor training group. Each client had a personalised...